How to make yourself happy?
Activate healthy chemicals in your body w/ healthy tasks:
➡️ Serotonin = meditating, deep breathing
➡️ Endorphins = laughing, dancing
➡️ Oxytocin = giving compliments or a hug
➡️ Dopamine = listing to favorite music, eating comfort food
Mom of 5 | Granny of 1 | digital artist | certified life-coach | web designer
~ You may know me from the international WordPress community ~
M Y S T Y L E
Intuitive ~ Abstract ~ Contemporary
My random thoughts and artwork is there to inspire you to be the best version of yourself.
Unpopular opinion: A modern polymath — also known as Renaissance person, Multipotentialite, Jack of all trades — is more likely to thrive in a global pandemic than a specialist in one domain of expertise.
In the #WeeklyCreatorChat with @evielync this AM, I shared a takeaway from my talk at the #WordCamp / Utrecht 2018. 👣 You can always take only one step after another. 🧠 However, it means you prep the steps in your mind first. No matter how long it takes to do so!
My self-educated journey as a digital artist started in 2000, but it took about 20 years to take it to another level. After almost 20 years providing services as web designer, teacher, coach and consultant, I’m looking forward to focus more on my creative expressions.
Some asked me how I deal with depression & chronic pain as an entrepreneur? I’ve 2 modes: 1. Thriving 📈 a full schedule & growth actions to thrive 2. Maintenance ⚙️ low energy tasks for the most important stuff & deadlines to keep it running
“What’s it like being neurodivergent?” It’s like being autistic, dyslexic, ADHD, or any number of other neurodivergent conditions.It’s living in a world that is not built for you.It’s feeling overwhelmed, misunderstood, and excluded.It’s hard. It’s also powerful!
Today’s polymath needs to be skilled in more than one area of life. For example, someone with skills in business development, digital art and programming might be considered a contemporary renaissance person.