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MentalHealthMatters

#Tweet100 – Day 13/100
Tweet100

#Tweet100 – Day 13/100

ByCoachBirgit 18. September 202122. September 2021

I had doubts to join the #tweet100 challenge if I can remain consistent, but then I remembered that I once made a streak of over 100 days in another challenge with a lot more time commitment. During that 108 days, I learned a lot, embraced the artist in me & nourished my soul.

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#Tweet100 – Day 12/100
Tweet100

#Tweet100 – Day 12/100

ByCoachBirgit 17. September 202122. September 2021

Reminder: You can do big & scary things!

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#Tweet100 – Day 10/100
Tweet100

#Tweet100 – Day 10/100

ByCoachBirgit 15. September 202122. September 2021

How to make yourself happy? Activate healthy chemicals in your body w/ healthy tasks: ➡️ Serotonin = meditating, deep breathing➡️ Endorphins = laughing, dancing➡️ Oxytocin = giving compliments or a hug➡️ Dopamine = listing to favorite music, eating comfort food

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#Tweet100 – Day 8/100
Tweet100

#Tweet100 – Day 8/100

ByCoachBirgit 13. September 2021

There are variations in how human brains work. This doesn’t mean our differences need to be fixed or that we should stop trying to learn & grow. It just means we should all try to understand each other.

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#Tweet100 – Day 7/100
Tweet100

#Tweet100 – Day 7/100

ByCoachBirgit 12. September 2021

In the #WeeklyCreatorChat with @evielync this AM, I shared a takeaway from my talk at the #WordCamp / Utrecht 2018. 👣 You can always take only one step after another. 🧠 However, it means you prep the steps in your mind first. No matter how long it takes to do so!

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#Tweet100 – Day 5/100
Tweet100

#Tweet100 – Day 5/100

ByCoachBirgit 10. September 202111. September 2021

Some asked me how I deal with depression & chronic pain as an entrepreneur? I’ve 2 modes: 1. Thriving 📈 a full schedule & growth actions to thrive 2. Maintenance ⚙️ low energy tasks for the most important stuff & deadlines to keep it running

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#Tweet100 – Day 3/100
Tweet100

#Tweet100 – Day 3/100

ByCoachBirgit 8. September 202111. September 2021

Thoughts about changing the career path direction: Leaving familiar paths and taking the plunge into the unknown requires courage and trust. But if you wake up in the morning already with a sense of anticipation, it can only be right because #MentalHealthMatters!

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