I had doubts to join the #tweet100 challenge if I can remain consistent, but then I remembered that I once made a streak of over 100 days in another challenge with a lot more time commitment. During that 108 days, I learned a lot, embraced the artist in me & nourished my soul.
Reminder: You can do big & scary things!
How to make yourself happy? Activate healthy chemicals in your body w/ healthy tasks: ➡️ Serotonin = meditating, deep breathing➡️ Endorphins = laughing, dancing➡️ Oxytocin = giving compliments or a hug➡️ Dopamine = listing to favorite music, eating comfort food
There are variations in how human brains work. This doesn’t mean our differences need to be fixed or that we should stop trying to learn & grow. It just means we should all try to understand each other.
In the #WeeklyCreatorChat with @evielync this AM, I shared a takeaway from my talk at the #WordCamp / Utrecht 2018. 👣 You can always take only one step after another. 🧠 However, it means you prep the steps in your mind first. No matter how long it takes to do so!
Some asked me how I deal with depression & chronic pain as an entrepreneur? I’ve 2 modes: 1. Thriving 📈 a full schedule & growth actions to thrive 2. Maintenance ⚙️ low energy tasks for the most important stuff & deadlines to keep it running
Thoughts about changing the career path direction: Leaving familiar paths and taking the plunge into the unknown requires courage and trust. But if you wake up in the morning already with a sense of anticipation, it can only be right because #MentalHealthMatters!